Confidence in everyday life.

Earning a black belt in Brazilian Jiu-Jitsu (BJJ) typically takes many years, often longer than in many other martial arts. This extended...

BJJ schools where practitioners from different affiliations and backgrounds are welcome, offer several advantages: Diversity of Training...

It was a typical Friday night, and I found myself strolling through the dimly lit alleyways of the city. Little did I know that what...

It's important to note that the effectiveness of martial arts for children depends on various factors, and there isn't a...

Embarking on my Brazilian Jiu-Jitsu (BJJ) journey marked a pivotal moment in my life—a conscious decision to take control and shape my...

In the bustling city where stress seemed to be the norm, Mark found himself stuck in a monotonous routine, lacking physical activity and...

Brazilian Jiu-Jitsu (BJJ) can contribute significantly to the improvement of girls' self-esteem in various ways. Here are some reasons...

I was a lifeguard on Lake Erie for seven years and witnessed many rescues.  People of all walks of life needed to be saved not only...