Cole RachoJan 172 min readWith quality instruction, all martial arts are good for kids. Why Brazilian Jiu-Jitsu may be the best for your child.It's important to note that the effectiveness of martial arts for children depends on various factors, and there isn't a...
Cole RachoJan 12 min readMission 2024: Build a New You. A personal account of a new student.Embarking on my Brazilian Jiu-Jitsu (BJJ) journey marked a pivotal moment in my life—a conscious decision to take control and shape my...
Cole RachoDec 25, 20233 min readFrom Struggle to Strength: A Personal Journey Through Brazilian Jiu-Jitsu. Find the new you in 2024.In the bustling city where stress seemed to be the norm, Mark found himself stuck in a monotonous routine, lacking physical activity and...